Michal Seredin 3119m row
3,119
Meters
12:52.6
Time
2:03.8
Pace
200
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 101 |
September 13, 2025 03:33:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.6 | 3,119 | 2:03.8 | 184 | 934 | 26 | 150 |
| 12:52.6 | 3,119 | 2:03.8 | 184 | 934 | 26 | 150 |
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Workout Graph
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2x5k / R: 4 min
app.erg.zone