Michal Seredin 3x10:00/2:00r row
7,295
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
151
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,348 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 100 |
September 16, 2025 04:27:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295 | 2:03.3 | 186 | 941 | 24 | 151 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 22 | 143 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 24 | 150 |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 26 | 162 |
| r53 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone