Michal Seredin 2x10:00/2:00r row
3,676
Meters
15:10.4
Time
2:03.8
Pace
236
Calories
145
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 19:10.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 101 |
September 26, 2025 03:10:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 3,676 | 2:03.8 | 184 | 934 | 25 | 145 |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 26 | 147 |
| 5:10.4 | 1,238 | 2:05.3 | 178 | 911 | 24 | 142 |
| r29 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone