Michal Seredin 3x10:00/2:00r row
7,271
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
145
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,338 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 101 |
September 28, 2025 05:01:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271 | 2:03.7 | 185 | 935 | 24 | 145 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 24 | 137 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 24 | 143 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 24 | 155 |
| r67 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone