Michal Seredin 2x5000m/4:00r row
10,000
Meters
41:16.0
Time
2:03.8
Pace
642
Calories
147
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 49:16.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 101 |
September 30, 2025 03:57:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.0 | 10,000 | 2:03.8 | 184 | 934 | 22 | 147 |
| 20:57.0 | 5,000 | 2:05.7 | 176 | 906 | 22 | 139 |
| 20:19.0 | 5,000 | 2:01.9 | 193 | 964 | 24 | 157 |
| r49 |
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Workout Graph
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2x5k / R: 4 min
app.erg.zone