Michal Seredin v5:00/2:00r...5 row
2,313
Meters
9:00.0
Time
1:56.7
Pace
158
Calories
135
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,826 |
| Overall Time | 15:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 102 |
October 01, 2025 03:46:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,313 | 1:56.7 | 220 | 1057 | 28 | 135 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 129 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 135 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 145 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 147 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 149 | |
| r: 1:00 | 85 | ||||||
| r513 |
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Workout Graph
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