Michal Seredin 2x10:00/2:00r row
4,991
Meters
20:00.0
Time
2:00.2
Pace
330
Calories
153
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 102 |
October 03, 2025 03:38:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,991 | 2:00.2 | 201 | 993 | 25 | 153 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 26 | 151 |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 24 | 155 |
| r39 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone