Michal Seredin 10x1000m/1:00r row
10,000
Meters
39:43.8
Time
1:59.1
Pace
664
Calories
145
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,504 |
| Overall Time | 49:43.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 103 |
October 04, 2025 04:08:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.8 | 10,000 | 1:59.1 | 207 | 1002 | 25 | 145 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 26 | 133 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 26 | 138 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 26 | 140 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 26 | 142 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 26 | 144 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 24 | 148 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 24 | 150 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 24 | 152 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 24 | 154 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 24 | 158 |
| r504 |
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Workout Graph
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10x1000m / R:1 min
app.erg.zone