Michal Seredin 3x10:00/2:00r row
7,402
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
145
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,482 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 102 |
October 05, 2025 04:53:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402 | 2:01.5 | 195 | 970 | 24 | 145 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 26 | 139 |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 24 | 142 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 22 | 154 |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10 min / 2 min rest
app.erg.zone