Michal Seredin 6x1000m/1:00r row
6,000
Meters
23:36.8
Time
1:58.0
Pace
404
Calories
151
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 29:36.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 103 |
October 08, 2025 04:02:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.8 | 6,000 | 1:58.0 | 213 | 1031 | 25 | 151 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 26 | 140 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 24 | 149 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 26 | 150 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 24 | 154 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 26 | 157 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 24 | 158 |
| r197 |
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Workout Graph
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10x1000m / R:1 min
app.erg.zone