Michal Seredin 2x10:00/2:00r row
5,023
Meters
20:00.0
Time
1:59.4
Pace
335
Calories
158
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 103 |
October 09, 2025 03:56:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1006 | 25 | 158 |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 24 | 154 |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 26 | 162 |
| r28 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone