Michal Seredin 3x10:00/2:00r row
7,417
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
149
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,488 |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 103 |
October 13, 2025 04:20:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,417 | 2:01.3 | 196 | 974 | 24 | 149 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 24 | 146 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 24 | 148 |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 24 | 155 |
| r71 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone