Michal Seredin 5000m row
5,000
Meters
20:29.5
Time
2:02.9
Pace
323
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 103 |
October 14, 2025 03:35:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 948 | 22 | 148 |
| 20:29.5 | 5,000 | 2:02.9 | 188 | 948 | 22 | 148 |
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2x5k / R: 4 min
app.erg.zone