Michal Seredin 3x10:00/2:00r row
7,009
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
127
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 99 |
October 23, 2025 04:24:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 24 | 127 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 24 | 119 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 24 | 128 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 24 | 136 |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10 min / 2 min rest
app.erg.zone