Michal Seredin 2x5000m/4:00r row
6,994
Meters
28:36.6
Time
2:02.7
Pace
453
Calories
154
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 36:36.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 97 |
October 24, 2025 04:15:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.6 | 6,994 | 2:02.7 | 189 | 951 | 25 | 154 |
| 20:19.9 | 5,000 | 2:01.9 | 193 | 963 | 26 | 156 |
| 8:16.7 | 1,994 | 2:04.5 | 181 | 923 | 24 | 151 |
| r31 |
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Workout Graph
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2x5k / R: 4 min
app.erg.zone