Michal Seredin v5:00/2:00r...8 row
3,194
Meters
12:00.0
Time
1:52.7
Pace
228
Calories
144
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 21:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 101 |
October 26, 2025 03:00:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,194 | 1:52.7 | 244 | 1141 | 31 | 144 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 | 137 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 142 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 147 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 151 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 153 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 153 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 151 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 155 | |
| r: 1:00 | 14 | ||||||
| r315 |
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Workout Graph
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