Michal Seredin 3x10:00/2:00r row
7,548
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
155
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,621 |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 102 |
October 28, 2025 04:10:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,548 | 1:59.2 | 206 | 1010 | 24 | 155 |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 26 | 152 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 24 | 154 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 22 | 159 |
| r73 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone