Michal Seredin 2x5000m/4:00r row
10,000
Meters
41:22.5
Time
2:04.1
Pace
641
Calories
145
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,060 |
| Overall Time | 49:22.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 101 |
October 29, 2025 04:21:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.5 | 10,000 | 2:04.1 | 183 | 929 | 23 | 145 |
| 20:47.1 | 5,000 | 2:04.7 | 180 | 921 | 24 | 145 |
| 20:35.4 | 5,000 | 2:03.5 | 186 | 938 | 22 | 147 |
| r60 |
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Workout Graph
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2x5k / R: 4 min
app.erg.zone