Michal Seredin 7:32 row
1,839
Meters
7:32.2
Time
2:02.9
Pace
119
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 103 |
November 05, 2025 04:09:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.2 | 1,839 | 2:02.9 | 188 | 948 | 24 | 149 |
| 7:32.2 | 1,839 | 2:02.9 | 188 | 948 | 24 | 150 |
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3x10 min / 2 min rest
app.erg.zone