Michal Seredin 1x3:23/r row
803
Meters
3:23.2
Time
2:06.5
Pace
50
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 803 |
| Overall Time | 3:23.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 102 |
December 20, 2025 03:04:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.2 | 803 | 2:06.5 | 173 | 894 | 24 | 140 |
| 3:23.2 | 803 | 2:06.5 | 173 | 894 | 25 | 140 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone