Michal Seredin 1x6:25/r row
1,469
Meters
6:25.3
Time
2:11.1
Pace
89
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,469 |
| Overall Time | 6:25.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 101 |
December 22, 2025 03:02:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.3 | 1,469 | 2:11.1 | 155 | 834 | 24 | 144 |
| 6:25.3 | 1,469 | 2:11.1 | 155 | 834 | 24 | 144 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone