Michal Seredin 2x10:00/2:00r row
4,654
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
145
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 105 |
December 24, 2025 04:51:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 23 | 145 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 24 | 142 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 22 | 149 |
| r29 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone