Michal Seredin 2x10:00/2:00r row
4,613
Meters
20:00.0
Time
2:10.0
Pace
282
Calories
66
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 101 |
December 30, 2025 03:47:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 24 | 66 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 24 | 133 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 24 | |
| r43 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone