Michal Seredin 2x10:00/2:00r row
4,566
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
140
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 101 |
January 06, 2026 04:13:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 23 | 140 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 24 | 135 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 22 | 145 |
| r41 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone