Michal Seredin 2x10:00/2:00r row
4,789
Meters
20:00.0
Time
2:05.2
Pace
304
Calories
154
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 100 |
January 10, 2026 04:06:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 22 | 154 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 20 | 154 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 24 | 154 |
| r50 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone