Michal Seredin 3x10:00/2:00r row
4,649
Meters
20:00.1
Time
2:09.0
Pace
286
Calories
140
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 26:00.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 99 |
January 11, 2026 04:01:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,649 | 2:09.0 | 163 | 860 | 25 | 140 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 26 | 136 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 26 | 146 |
| 108 | ||||||
| r53 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone