Michal Seredin 2x10:00/2:00r row
4,831
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
153
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 101 |
January 13, 2026 03:55:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,831 | 2:04.1 | 183 | 928 | 23 | 153 |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 22 | 150 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 24 | 157 |
| r44 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone