Michal Seredin 2x10:00/2:00r row
4,763
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
152
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 100 |
January 15, 2026 04:15:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 25 | 152 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 24 | 149 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 26 | 155 |
| r67 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone