Michal Seredin 2x10:00/2:00r row
4,704
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
145
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 101 |
January 17, 2026 03:32:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 25 | 145 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 26 | 140 |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 24 | 150 |
| r43 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone