Michal Seredin 1x0:16/r row
46
Meters
0:16.7
Time
3:01.5
Pace
2
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 46 |
| Overall Time | 0:16.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 5 |
| Drag Factor | 191 |
March 28, 2026 05:16:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.7 | 46 | 3:01.5 | 59 | 501 | 18 | 94 |
| 0:16.7 | 46 | 3:01.5 | 59 | 501 | 18 | 94 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone