Michal Seredin 1x7:59/r row
1,831
Meters
7:59.3
Time
2:10.8
Pace
111
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,831 |
| Overall Time | 7:59.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 193 |
March 28, 2026 05:28:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.3 | 1,831 | 2:10.8 | 156 | 837 | 24 | 149 |
| 7:59.3 | 1,831 | 2:10.8 | 156 | 837 | 24 | 149 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone