Michal Seredin 1x10:00/2:00r row
2,259
Meters
10:00.0
Time
2:12.8
Pace
135
Calories
144
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,269 |
| Overall Time | 12:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 127 |
April 01, 2026 03:52:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 24 | 144 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 24 | 144 |
| r10 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone