Michal Seredin 1x2:39/r row
573
Meters
2:39.5
Time
2:19.1
Pace
33
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 573 |
| Overall Time | 2:39.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 108 |
April 04, 2026 03:59:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.5 | 573 | 2:19.1 | 130 | 746 | 26 | 126 |
| 2:39.5 | 573 | 2:19.1 | 130 | 746 | 26 | 126 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone