Michal Seredin 2x10:00/2:00r row
4,448
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
145
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 123 |
April 30, 2026 04:00:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,448 | 2:14.8 | 143 | 786 | 27 | 145 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 774 | 28 | 143 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 798 | 26 | 148 |
| r32 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone