Michal Seredin 3x10:00/2:00r row
6,420
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
133
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,487 |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 124 |
May 01, 2026 04:38:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,420 | 2:20.1 | 127 | 734 | 24 | 133 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 720 | 26 | 129 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 738 | 24 | 134 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 744 | 22 | 138 |
| r67 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone