Michal Seredin 1x4:18/r row
897
Meters
4:18.0
Time
2:23.8
Pace
50
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 897 |
| Overall Time | 4:18.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 122 |
May 06, 2026 03:27:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 897 | 2:23.8 | 118 | 697 | 25 | 123 |
| 4:18.0 | 897 | 2:23.8 | 118 | 697 | 25 | 123 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone