Michal Seredin 2x10:00/2:00r row
4,319
Meters
20:00.0
Time
2:18.9
Pace
249
Calories
136
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 119 |
May 12, 2026 03:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 747 | 25 | 136 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 738 | 26 | 134 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 24 | 139 |
| r45 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone