Michal Seredin 2x10:00/2:00r row
4,345
Meters
20:00.0
Time
2:18.0
Pace
251
Calories
144
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 121 |
May 13, 2026 03:50:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,345 | 2:18.0 | 133 | 753 | 24 | 144 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 744 | 24 | 142 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 762 | 24 | 146 |
| r41 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone