Michal Seredin 3x10:00/2:00r row
6,625
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
145
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,689 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 121 |
May 14, 2026 03:58:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 778 | 25 | 145 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 26 | 139 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 774 | 26 | 145 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 24 | 152 |
| r64 |
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Workout Graph
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3x10 min / 2 min rest
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