Michal Seredin 1:00:03 row
12,457m
Meters
1:00:03.3
Time
2:24.6
Pace
693
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 1446 |
| Drag Factor | 177 |
June 16, 2020 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 12,457m | 2:24.6 | 116 | 698 | 24 | 141 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 120 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 130 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 129 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 139 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 142 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 144 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 138 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 143 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 149 |
| 50:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 145 |
| 55:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 147 |
| 1:00:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 151 |
| 1:00:03.0 | 6m | 4:10.0 | 22 | 377 | 0 | 150 |
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Workout Graph
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