Michal Seredin 30:00 row
6,550m
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 179 |
July 06, 2020 04:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 21 | 142 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 | 144 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 143 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 | 143 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 | 140 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 23 | 140 |
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Workout Graph
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