Michal Seredin 30:00 row
7,100m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 125 |
July 08, 2020 04:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 25 | 150 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 | 141 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 150 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 150 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 | 151 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 | 160 |
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Workout Graph
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