Michal Seredin 30:00 row
6,870m
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 126 |
July 12, 2020 04:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870m | 2:11.0 | 156 | 835 | 22 | 138 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | 134 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 | 135 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 | 140 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 140 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 142 |
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Workout Graph
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