Michal Seredin 30:00 row
7,060m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 129 |
July 14, 2020 04:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 22 | 156 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 | 145 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | 151 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 | 159 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 160 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 | 166 |
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Workout Graph
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