Michal Seredin 30:00 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 124 |
July 16, 2020 03:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 19 | 146 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 142 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 19 | 144 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 19 | 147 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 19 | 149 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 148 |
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Workout Graph
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