Michal Seredin 30:00 row
7,164m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 124 |
July 19, 2020 05:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,164m | 2:05.6 | 177 | 907 | 22 | 150 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 140 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 145 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 21 | 147 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 | 157 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 | 161 |
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Workout Graph
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