Michal Seredin 30:00 row
6,981m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 126 |
July 20, 2020 03:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981m | 2:08.9 | 163 | 862 | 21 | 141 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 | 131 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 138 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 | 142 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 | 145 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 | 151 |
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Workout Graph
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