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Michal Seredin 5000m row

5,000

Meters

21:32.8

Time

2:09.2

Pace

302

Calories

142

Heart Rate

Average Watts162
Calories Per Hour840
Stroke Rate18
Stroke Count402
Drag Factor128

July 22, 2020 03:46:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5000 m by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:32.8 5,000 2:09.2 162 840 302 18 142
2:11.5 500 2:11.5 154 821 30 21 121
2:09.8 1,000 2:09.8 160 832 30 18 133
2:09.0 1,500 2:09.0 163 837 30 18 138
2:09.7 2,000 2:09.7 160 832 30 18 142
2:09.5 2,500 2:09.5 161 833 30 19 144
2:09.3 3,000 2:09.3 162 835 30 18 146
2:09.0 3,500 2:09.0 163 837 30 19 148
2:08.6 4,000 2:08.6 165 839 30 19 150
2:08.3 4,500 2:08.3 166 869 31 19 151
2:08.1 5,000 2:08.1 167 871 31 19 151

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Workout Graph

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