Sign Up

Michal Seredin 5000m row

5,000m

Meters

21:32.8

Time

2:09.2

Pace

302

Calories

142

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate18
Stroke Count402
Drag Factor128

July 22, 2020 03:46:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5000 m by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
21:32.8 5,000m 2:09.2 162 857 18 142
2:11.5 500m 2:11.5 154 829 21 121
2:09.8 1,000m 2:09.8 160 850 18 133
2:09.0 1,500m 2:09.0 163 861 18 138
2:09.7 2,000m 2:09.7 160 852 18 142
2:09.5 2,500m 2:09.5 161 854 19 144
2:09.3 3,000m 2:09.3 162 857 18 146
2:09.0 3,500m 2:09.0 163 861 19 148
2:08.6 4,000m 2:08.6 165 866 19 150
2:08.3 4,500m 2:08.3 166 870 19 151
2:08.1 5,000m 2:08.1 167 873 19 151

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.