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Michal Seredin 5000m row

5,000m

Meters

22:20.1

Time

2:14.0

Pace

290

Calories

145

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate18
Stroke Count411
Drag Factor128

July 22, 2020 04:10:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5000 m by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
22:20.1 5,000m 2:14.0 145 800 18 145
2:14.5 500m 2:14.5 144 795 19 136
2:14.6 1,000m 2:14.6 144 793 18 142
2:14.1 1,500m 2:14.1 145 799 18 144
2:14.3 2,000m 2:14.3 144 797 18 145
2:13.3 2,500m 2:13.3 148 808 19 146
2:13.8 3,000m 2:13.8 146 802 18 146
2:14.3 3,500m 2:14.3 144 797 18 146
2:14.2 4,000m 2:14.2 145 798 18 147
2:13.6 4,500m 2:13.6 147 805 18 148
2:13.5 5,000m 2:13.5 147 806 18 149

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Workout Graph

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