Michal Seredin 5000m row
5,000m
Meters
22:58.9
Time
2:17.8
Pace
289
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 128 |
July 22, 2020 04:37:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000m | 2:17.8 | 133 | 759 | 17 | 142 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 19 | 133 |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 18 | 139 |
| 2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 17 | 142 |
| 2:17.2 | 2,000m | 2:17.2 | 136 | 766 | 18 | 143 |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 17 | 144 |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 17 | 144 |
| 2:17.5 | 3,500m | 2:17.5 | 135 | 763 | 17 | 144 |
| 2:17.5 | 4,000m | 2:17.5 | 135 | 763 | 17 | 145 |
| 2:18.3 | 4,500m | 2:18.3 | 132 | 755 | 17 | 144 |
| 2:16.6 | 5,000m | 2:16.6 | 137 | 772 | 18 | 145 |
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5000 m by KREW/LiveRowing